Holistic Nutritionist, and Mind Body Guru
Kailyn Helgeson, MA
I have had a passion for whole-body wellness since I was young and began working as a rehabilitation technician at Mayo Clinic in 2014. I was passionate about the work but felt that I needed to better explore the relationship between the body and the brain in order to truly understand how food impacts the brain and how what we eat influences how we feel, so I became a Certified Holistic Nutritionist.
My work consists of assisting individuals with navigating food allergies, food sensitivities, weight, self-image, and overall nutritional understanding. I specialize in gut health, hormonal imbalances, non-toxic lifestyle living, and understanding the connection between mental and physical health. Everyone is a unique individual with a unique situation so my approach is to provide personally tailored nutritional education and counseling.
In my free time, I love to travel, explore new places and cultures, relax with friends and family, and really do anything that will keep me laughing! I’m a “cheesehead” by birth, so come fall, I love cheering for my Green Bay Packers!
It can be such a difficult and overwhelming step to reach out for help and my aim is to provide you with a safe space to feel validated, supported, and sometimes even challenged. My approach is empathic, genuine, and collaborative to help you overcome barriers that may be keeping you from the life you envision. I am nonjudgmental by nature and committed to helping YOU find what works best for YOU.
I hope to meet you soon!
Kailyn provides holistic nutritional counseling out of our Crystal Lake office and via telehealth.
Click the link below to be connected with our front desk to schedule an appointment!